Why Active living is great for your Intellectual motivation

A recent report revealed that by the year 2050, elderly will make up 20% of the Indian population. At the same time, it imposes pertinent question with respect to the living arrangement of the elderly and profound need for active living for seniors, so that they may be able to lead a wholesome life.

Active living is a great way to lead a mentally stimulating and dynamic life. The basic premise of active living is to enable elderly members of our community to lead an active and dynamic lifestyle that promotes overall wellness. Here’s all that you need to know about active living.

What is Senior Active Living?

Active living entails having the time to do what you always wanted to do. How you choose to spend your retirement is up to you. Hiking the Mount Everest Trail? Volunteering at an NGO? Learning a new skill? Working part-time at a ski resort? Mentoring a child? Choose from the limitless ways to fill your days. A more active life means a better quality of life and improvement in overall quality of living.

How can I start with theactive living?

Many seniors are encouraged to lead an active living but do not know how to get started with it. Residing at a senior living community such as Antara presents its residents with ample opportunities to lead an active life. You can enjoy your independence, thrive in your new home, meet like-minded individuals and get the chance to learn and discover new possibilities.

Building a social network, like joining a book club,  a cycling group, poetry society can also open up new avenues for a senior active living. This a great way to meet new people and build your network. Being a part of an organized group will also give structure to your pursuits which are an important consideration for senior citizens.

Is Fitness part of active living?

Yes, fitness and holistic well- being is an integral part of active living. After all, only if you are physically fit, then only you can carry on with an active life. In order to achieve your fitness goal, it is imperative to look after your physical, emotional and mental health.  Make sure that your sugar levels and BP are in control and your Preventive Health check-ups are done regularly. Engage in light exercises such as walking, aerobics, swimming, and cycling. All these are low impact workouts that are great for cardiovascular health.

A good and healthy heart paves the way for better emotional and mental health. The heart pumps blood to vital organs of the body including the brain. Good blood supply to the brain means that you will have better health at the same time it lowers the risks of memory problems associated with ageing.

How is Nutrition related to Active Living?

What we eat is how we feel is not a misnomer. There is ample evidence from the scientific world that establishes a link between the food we eat, to our mood. Diet rich in sugar and processed food is likely to slow down our mind as opposed to high fibre, low fat and nutrient rich diet that has a stimulating effect on the brain.

Those who eat a balanced diet and natural food such as fresh fruits, vegetables, nuts, and seeds are likely to have less physical and emotional problems. It also boosts memory and improves cognitive functions of the body. Therefore, our daily diet and nutrition are related to senior active living.