February 19, 2026 08:49 pm (IST)
Follow us:
It's 2 in 1 for Harshvardhan in Mirzya
Mumbai, July 5 (IBNS): Actors working on their look for a particular film has become passe. However actors like Aamir Khan, Farhan Akhtar and Shah Rukh Khan have pushed themselves and achieved multiple looks for a single film.
The latest to achieve so is debutant Harshvardhan Kapoor, who had to go through two major physical transformations for his debut film 'Mirzya'.
The Rakeysh Omprakash Mehra film reinvents the folklore of the legend of Mirza - Sahiban which is set in contemporary times, for which he had to dawn two different looks.
Harshvardhan shot for the lean portions first. Then in about 4 months, he bulked up and gained 10kgs. Going through such physical transformation wasn't easy. Harshvardhan had to put in a lot of hard work to achieve the desired look.
Under the expertise of Drew Neal, Harshvardhan used to get up in the morning and walk on empty stomach for an hour. From his house in Juhu to the beach and back. In the evening, he would focus on weight training.
To hit the right look at the right time, special diet was designed to achieve the desired look in the most natural way. To achieve a lean physic, Harsh's diet was very balanced and included complex carbs, proteins and small quantity fats.On the other hand, when Harsh focused on bulking up, the intake was very high fats and proteins, less carbs.
The whole process was closely looked over by director Rakeysh Omprakash Mehra and Harsh in a very disciplined manner followed the instructions of his trainer.
Harshvardhan, is currently working on his next with Vikramaditya Motwane.
Harsh is one of the few actors who already has a film in his kitty before the release of his debut movie.
Support Our Journalism
We cannot do without you.. your contribution supports unbiased journalism
IBNS is not driven by any ism- not wokeism, not racism, not skewed secularism, not hyper right-wing or left liberal ideals, nor by any hardline religious beliefs or hyper nationalism. We want to serve you good old objective news, as they are. We do not judge or preach. We let people decide for themselves. We only try to present factual and well-sourced news.
Support objective journalism for a small contribution.
Latest Headlines
Alia Bhatt to present at 79th BAFTA Awards; to join Cillian Murphy, Kate Hudson, among others
Tue, Feb 17 2026
Feb 26 wedding? Viral invite sparks buzz around Vijay Deverakonda, Rashmika Mandanna
Mon, Feb 16 2026
Harvard India Conference: Shashi Tharoor praises Priyanka Chopra for making country proud, actress responds
Mon, Feb 16 2026
O'Romeo thrives on silence and unsaid emotions: Shahid Kapoor; Triptii Dimri calls it a dream come true
Fri, Feb 13 2026
Taapsee Pannu on her hat-trick collaboration with Anubhav Sinha: ‘His films are dramatically real’
Thu, Feb 12 2026