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Blue light may not be so bad for sleep, finds study

Blue light may not be so bad for sleep, finds study

Dec 19, 2019, at 02:22 pm

Manchester/IBNS: Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists.

Dynamic associations among motor activity, sleep, energy, and mood could suggest new focus for depression treatment: Study

Dynamic associations among motor activity, sleep, energy, and mood could suggest new focus for depression treatment: Study

Dec 26, 2018, at 06:36 pm

New York, Dec 26 (IBNS): Current theories of depression suggest that sleep problems, low energy, and low activity levels result from depressed mood, but a new study looking at interactions among these factors in people with bipolar disorder or depression suggests that the opposite may be true—that instability in activity and sleep systems could lead to mood changes.