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How to Keep Your Workouts Fresh During Lockdown

How to Keep Your Workouts Fresh During Lockdown

Jul 09, 2020, at 07:18 pm

By now, it’s possible that you’ve been under some form of lockdown for the past three (or more) months. Obviously, that’s a long time to be effectively stuck in your own home. And, unsurprisingly, plenty of people are probably struggling to maintain their exercise regimen. However, now is not the time to let yourself fall into bad habits that will negatively affect your health and wellness. On that front, thankfully, we’re here to help. If you’re tired and bored of doing the same old exercises, then check out these four tips for keeping your workouts fresh and fun during lockdown:

Single workout can boost metabolism for days : Study

Single workout can boost metabolism for days : Study

Dec 05, 2018, at 04:58 pm

New York, Dec 5 (IBNS): Lounging around all weekend may weigh heavy on the minds of the health conscious.