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Eight hours of interval sprinting can reverse negative effects of menopause: Study

Eight hours of interval sprinting can reverse negative effects of menopause: Study

Apr 29, 2019, at 05:35 pm

New York, Apr 29 (IBNS): Twenty minutes of sprints on an exercise bike three times a week for eight weeks – eight hours of exercise in total – is all that’s needed to reverse some of the negative effects of menopause, a new study by UNSW Sydney medical researchers has found.