New study shows low magnesium levels increase disease risk

Aug 13, 2024, at 08:24 pm

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders.

Study shows fewer than 5000 steps per day can lower the risk of death

Aug 09, 2023, at 02:49 pm

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.

Walking 8,000 steps on weekends enough to cut death risk: Study

Apr 10, 2023, at 11:50 pm

Tokyo: Walking 8,000 steps per day just on weekends can lower the risk of death, a Japanese research group has found.

Quality and use of green spaces may determine their health benefits, finds study

Nov 10, 2019, at 04:35 pm

Barcelona/IBNS: Numerous scientific studies have demonstrated the benefits that green spaces have in people’s lives.

Increase health benefits of exercise by working out before breakfast : Study

Oct 19, 2019, at 04:09 pm

New York: According to a new study, published in the Journal of Clinical Endocrinology and Metabolism health scientists at the universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels.

Spending time outside is good for health: Study

Jul 07, 2018, at 04:09 pm

London, July 7 (IBNS): Living close to nature and spending time outside has significant and wide-ranging health benefits - according to new research from the University of East Anglia.