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Eating regular variety of nuts associated with lower risk of heart disease

Eating regular variety of nuts associated with lower risk of heart disease

Nov 16, 2017, at 10:29 pm

Washington, Nov 16 (IBNS): People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a study published today in the Journal of the American College of Cardiology. The study is the largest to date looking at frequency of nut consumption in relation to incident cardiovascular disease.