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8 labourers still trapped in Assam's flooded mine even after 3 days of rescue ops | SC refuses to hear petitions seeking review of its same-sex marriage judgement, says there is 'no error' | 'They should wind up the alliance': Omar Abdullah on AAP-Congress fight over Delhi elections | Pune woman killed by her colleague in full public view for not paying back his money, no one intervenes | Los Angeles wildfire leaves 5 dead, forces 1 lakh including celebs to flee, Hollywood hills ablazed | PM Modi condoles death of six people in Tirupati stampede incident | Days after condemning Pak airstrikes, India in a first engages with Afghanistan's Taliban regime | 6 dead in stampede near Tirupati temple during token distribution to offer prayers | Prominent journalist-film producer Pritish Nandy dies of cardiac arrest at 73 | Thousands, including Hollywood stars, flee Los Angeles upscale neighbourhood as wildfire engulfs homes
Sleep is medicine, its deprivation causes diseases: Lifestyle coach Luke Coutinho

Sleep is medicine, its deprivation causes diseases: Lifestyle coach Luke Coutinho

Mar 31, 2022, at 04:43 pm

Holistic lifestyle coach Luke Coutinho, who was present at an interactive session organised by Young Indians in Kolkata, spoke about a range of issues that are integral in leading an all round healthy life. During the session, Coutinho stressed on the need to commit to the fundamentals of life. India Blooms correspondent Souvik Ghosh brings excerpts

Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Jul 24, 2020, at 09:24 pm

Amid Covid-19 pandemic, people across the world are stressed and anxious about their future. But lifestyle coach-author Luke Coutinho has some unique way to get rid of the emotion which he calls a "wasted" one. As a guest at Kitaab, an initiative of Prabha Khaitan Foundation in association with Ehsaas Women, Luke launched his book 'The Magic Immunity Pill : Lifestyle'- which is co-authored by Indian actress Shilpa Shetty Kundra- and spoke about stress, health and wellness. India Blooms correspondent Souvik Ghosh brings excerpt of the interaction