January 10, 2025 02:02 am (IST)
Follow us:
facebook-white sharing button
twitter-white sharing button
instagram-white sharing button
youtube-white sharing button
8 labourers still trapped in Assam's flooded mine even after 3 days of rescue ops | SC refuses to hear petitions seeking review of its same-sex marriage judgement, says there is 'no error' | 'They should wind up the alliance': Omar Abdullah on AAP-Congress fight over Delhi elections | Pune woman killed by her colleague in full public view for not paying back his money, no one intervenes | Los Angeles wildfire leaves 5 dead, forces 1 lakh including celebs to flee, Hollywood hills ablazed | PM Modi condoles death of six people in Tirupati stampede incident | Days after condemning Pak airstrikes, India in a first engages with Afghanistan's Taliban regime | 6 dead in stampede near Tirupati temple during token distribution to offer prayers | Prominent journalist-film producer Pritish Nandy dies of cardiac arrest at 73 | Thousands, including Hollywood stars, flee Los Angeles upscale neighbourhood as wildfire engulfs homes
Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Stress is a wasted emotion, unforgiveness destroys health: Lifestyle coach-author Luke Coutinho

Jul 24, 2020, at 09:24 pm

Amid Covid-19 pandemic, people across the world are stressed and anxious about their future. But lifestyle coach-author Luke Coutinho has some unique way to get rid of the emotion which he calls a "wasted" one. As a guest at Kitaab, an initiative of Prabha Khaitan Foundation in association with Ehsaas Women, Luke launched his book 'The Magic Immunity Pill : Lifestyle'- which is co-authored by Indian actress Shilpa Shetty Kundra- and spoke about stress, health and wellness. India Blooms correspondent Souvik Ghosh brings excerpt of the interaction