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Children looking at screens in darkness before bedtime are at risk of significantly reduced sleep, study finds

Children looking at screens in darkness before bedtime are at risk of significantly reduced sleep, study finds

Jan 30, 2019, at 03:33 pm

London, Jan 30 (IBNS): Pre-teens who use a mobile phone or watch TV in the dark an hour before bed are at risk of not getting enough sleep compared to those who use these devices in a lit room or do not use them at all before bedtime.