December 13, 2024 21:06 (IST)
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Study finds you need to combine mindfulness with exercise for mental health boost in 2024

Study finds you need to combine mindfulness with exercise for mental health boost in 2024

Jan 03, 2024, at 10:49 pm

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness training reduces stress during exam time, finds study

Mindfulness training reduces stress during exam time, finds study

Dec 20, 2017, at 12:13 am

London, Dec 19 (IBNS): Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge.