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To sleep well, let yourself be rocked, finds study

To sleep well, let yourself be rocked, finds study

Jan 26, 2019, at 07:01 pm

New York, Jan 26 (IBNS): Anyone who has ever put a baby to sleep by gently cradling it or has ever taken a nap in a hammock knows that rocking promotes sleep. But why? To understand this phenomenon and the brain mechanisms at stake, researchers from the universities of Geneva (UNIGE), Lausanne (UNIL) and from the University Hospitals of Geneva (HUG) have conducted two studies: one on young adults and the other on mice.

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To sleep well, let yourself be rocked, finds study Sat, Jan 26 2019