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Adults with varied sleep-wake times weigh more, have higher blood sugar, risk of disease: Study

Adults with varied sleep-wake times weigh more, have higher blood sugar, risk of disease: Study

Sep 21, 2018, at 05:11 pm

Durham, Sept 21 (IBNS):  Sufficient sleep has been proven to help keep the body healthy and the mind sharp. But it’s not just an issue of logging at least seven hours of Z’s.