Brisk walk for 11 minutes every day can prevent early death: Study

Mar 01, 2023, at 02:58 pm

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge.

Just an hour of weekly walking staves off disability, finds study

Apr 02, 2019, at 03:42 pm

New York, Apr 2 (IBNS): Just one hour a week of brisk walking — as if you are late to an appointment or trying to make a train — staves off disability in older adults with arthritis pain, or aching or stiffness in a knee, hip, ankle or foot, reports a new Northwestern Medicine study.