Sleep is medicine, its deprivation causes diseases: Lifestyle coach Luke Coutinho

Holistic lifestyle coach Luke Coutinho, who was present at an interactive session organised by Young Indians in Kolkata, spoke about a range of issues that are integral in leading an all round healthy life. During the session, Coutinho stressed on the need to commit to the fundamentals of life. India Blooms correspondent Souvik Ghosh brings excerpts