Breastfeeding provides the strongest foundation for lifelong health and optimal nutrition

Exclusive breastfeeding for the first six months of life and continued breastfeeding up to the age of two years and beyond provides the strongest foundation for lifelong health. Breast milk contains all the nutrients infants need to grow healthy and strong and, when combined with appropriate complementary foods after six months of age, is a powerful means to set up a lifetime of optimal nutrition, including the prevention of undernutrition and obesity.