Fitness
Nutrition plays key role in maintaining fitness: Actor Anuradha Mukherjee
Kolkata/IBNS: Indian actor Anuradha Mukherjee touched upon the importance of nutrition in her profession on the occasion of World Nutrition Day last Saturday.
Mukherjee spoke about how nutrition helps in maintaining fitness, which is key in her profession, in an interactive event hosted by a cafe in the city.
"I am glad to be a part of this event because nutrition is extremely important in today’s fast moving life. Being a public personality it becomes important for us to maintain our fitness and for that nutrition plays a very important role.
"A well-balanced diet with regular physical activity is the recipe for good health," the actor said.
On the work front, Mukherjee will soon be seen in Bengali film Niharika, which is directed by Indrasis Acharya.
Speaking on nutrition's importance, nutritionist-dietician Mayanka Singhal says, "The only size that matters is the impact you have on society. Focus on achieving health and not a particular size. Strong is the new slim.
"It is said that we are what we eat, and that is why we need a good amount of nutrients, vitamins, and minerals for our body."
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